ehowton: (Default)






It was Shel Silverstein's fault. Well, Shel Silverstein and my own filter of rapid growth toward self-actualization years ago. I was recently viewing "The Missing Piece Meets the Big O" and it hit home rather hard.

The nature of relationships is so very automatic, we in society rarely question it - not that it doesn't work for a great many people, but it certainly isn't a mold that fits everyone all the time. Yet the belief that pursuing a relationship which adheres to societal configuration as the road to happiness is inaccurate - configurations don't create happiness, people do; joy does. Mutual understanding and respectful behavior are the underpinnings of happiness in any relationship. Societal configuration in fact can appear as a woefully inadequate to those of us who have peered at it with a critical eye - the serial nature alone of which should surely be indicative of its systemic failure - yet we turn a blind eye again and again, engaging in the same ineffective protocols expecting different results each time - assuming we've somehow failed to choose the right partner and never considering the framework (or society at large) may have failed us. Surely duty over self-motivated intrinsic enjoyment of another's company is not a sustainable course of action, but don't look at me, just look around.

We are all indoctrinated with at least two ridiculous ideas concerning relationships. The first, that each of us have only "one true love," and the second, that when we find them, we absolutely must follow a step-by-step escalation in order to legitimize that relationship. The most common argument for willfully (for those of us who have questioned it) stepping aboard an acknowledged relationship escalator (<-- excellent read) likely revolves around stability - a foundation, a structure that won't change quickly, if at all. Hence partners in traditional relationships promise each other things will remain the same between them for eternity (or death, according to the vows of the State in the eyes of [favorite deity]) by binding themselves to one another. A quick look around any family in any neighborhood belies the effective truth of this.







So why do it? Perhaps we want to believe it. Perhaps it comforts us, if even for a moment. Perhaps we've bought into the biologically inconsistent puritanical societal indoctrination by first challenging it, then agreeing with it. Or perhaps, and more likely, we never knew it could be challenged; should be challenged. Despite this, we still want to maintain longevity, illusion or not. Yet this arrangement is often (not always) precarious because it discounts that which can spiral us out of control as fast as any external trauma - that being, personal growth. When we leave room for personal growth in any relationship, it is an admission that circumstances may at some point demand either our relationship, or its configuration, be susceptible to change. In this, flexibility and adaptability become paramount, not the rigid silo of vows. This would be especially important in interdependent relationships, the successful stability of which lies not within state-sanctioned ceremonial precepts, rather highly fluid frameworks of self-supporting ideals - ideals in which their very nature in turn support themselves. Simply put, transparency in dialog, inclusion at every crossbar, constant reevaluation without provocation, and the very basic understanding that growth is change. Evaluate and improvise to accommodate one another with love. Obligation never motivated anyone.

There are those who are are drawn to my curiosity as an intimacy-seeker, as I am drawn to them; I thrive with them and they with me. We feed upon one another. But the moment we try to own each other, would it snuff out that to which we were drawn? Would it change the game by keeping us from ever-expanding? Would that to happen, what would be left of the relationship? What if relationship security was actually in the unwavering love and support of the two beings, and not their configuration? Where then would the societal legitimization get its face? I can only guess it manifests as happiness.

This entire post led me to discover the perceived vehemence behind it, for I am not against engaging in societal configurations where relationships are concerned at all, I just never want to hurt anyone else ever again due to any personal growth I may experience - especially if they are unwilling or unable to accompany me on the journey.





ehowton: (Default)

Someone a generation older than myself warned me once about baggage, claiming, "You don't get to be your age without a little baggage." Having already run that scenario, I arrogantly scoffed, "If one is aware of baggage, surely it can be dealt with and therefore rendered ineffective."

Then I learned about baggage.

And arrogance.

Baggage does not work that way. Being aware of it is not necessarily the first step to self-recovery. Cognitive Buddhism Therapy does not immediatly decouple the trigger(s) and subsequent emotional trajectory. But by making the hard decisions - throwing the baggage overboard and never looking back - perhaps then you can begin to repair yourself, and begin moving forward once again.
ehowton: (Default)

From Personality Junkie:


Childish/Naïve Love


“You complete me.”


“I can’t live without you. I need to hold on to you.”


Need-based: “I need you.”


“I only want to hear positive things about me or our relationship.”


Founded on infatuation, imagined ideals, and ego needs.


Mature Love


“You enhance me.”


“I can live without you. I thereby grant you space and freedom.”


Want-based: “I want you.”


“I want you to be honest with me and with yourself, no matter what.”


Founded on a more honest and realistic appraisal of oneself and one’s partner.


 



Hit the Interdependence tag for my other two posts on the subject.
ehowton: (Default)

"You can suffer for as long as you wish, and when you no longer want to suffer, you can stop." So says Cheri Huber, Zen Leader. It often is that easy. Unless you think its not. Then all of a sudden it isn't. Why is that? In my experience, many people refuse to believe it. Or think they deserve their suffering. Whatever the reason, its wrong. How can I use such a strong word so unabashedly? Wisdom. And while my clone and I politely disagree over whether greed or fear is the the root of all suffering, we do agree that allowing either to make or influence decisions - even unconsciously - leads to suffering.

"Suffering" is an interesting topic to apply to everyday things. Most people probably don't understand it or think it doesn't apply to them. I can make that assumption because I didn't understand it and thought it didn't apply to me. Until I was introduced to it by thinking about all the things I think about which have nothing to do with suffering. In some form or another, it touches just about everything. I cannot seemingly discuss or research any topics anymore which don't end in some form of mindfulness.

Mindfulness has become a word loaded with much ambiguity. Probably due in part to its multifaceted application and in part to its broad definition. To critical thinkers who immediately acknowledge its potential power, the word itself is self-defining. But abstraction can be a difficult thing to illustrate to the unfamiliar. It is, in a matter of speaking, awareness. Awareness not only of oneself, but of oneself as it relates to the environment we're in, and the fluid situations surrounding us at any point in time as that environment changes; mutates. If that sounds easy enough its because most of us do not know how to be aware of ourselves. Again, I make this assumption because I spent years trying, and can therefore see it easily in others.

In my woefully limited view and layman's comprehension of both Buddhism and Cognitive Behavior Therapy (CBT), I have nonetheless been fascinated by them both - or more directly - by their eerie similarities. I first touched on this phenomenon in the "trifecta" section of my Interdependence post. The deeper I looked, the more I discovered.

In Eastern philosophies, mindfulness is an attentiveness to seeing the reality of life without engaging our human filter. Epistomologically, a daunting task. Meditation is the tool those sage monks use to get there. Here in the West we have psychotherapists. Basically, to see truth without bias mindfulness suggests accepting your thoughts without reacting to them emotionally. The Centre For Cognitive-Behavioural Therapy defines it as observing thoughts, images and feelings in an accepting way without engaging with them, interpreting them in traditional ways, or using distraction techniques to try to suppress and/or escape from them.

Contemporary mental-health practitioners increasingly find ancient Buddhist practices (such as the development of mindfulness) of empirically proven therapeutic value.*

My current struggle (and don't let anyone tell you that the path to enlightenment isn't fraught with struggle) is continuing down this path of self-improvement without alienating everyone along the way. I feel exactly like a born-again who's enthusiasm to share the Good News with everyone he's ever known his entire life causes him to get his ass kicked. Sharing the Gospel can be rewarding work. And by rewarding I mean downright boggling. Apparently, not everyone appreciates their faults being pointed out. As for me I am fascinated when someone takes the time out to point out mine. Differing opinions on how to draw the oar for a collective of people from a diverse culture. Attachments are always painful.

If we stay or go, and whatever else we do, it must be our choice, our decision, and for our own benefit. Family and friends are a part of life, but cannot be our life. If we don’t like what we are and how we are, we can change that. It might take time and effort, but everything changes.*

Learning to walk the narrow path between two extremes is intimidating at times. Especially when you don't have all the answers. Sometimes its not knowing what the right answer is, just knowing which two are the wrong answers. But when either extreme is the familiar territory, the draw can be overwhelming - the desire to slip back into old habits like slipping on a comfortable pair of shoes.

The origin of suffering is attachment to transient things and the ignorance thereof. Transient things do not only include the physical objects that surround us, but also ideas, and -in a greater sense- all objects of our perception. Ignorance is the lack of understanding of how our mind is attached to impermanent things.*

So why do it? Happiness. Not the fleeting kind material things provide, rather the repeatable deep joy one experiences through wisdom; questioning the world around them to better understand their place. I skirt it from time to time as I have epiphanies about everything surrounding me. Often though, I have trouble holding onto it, retaining it. I think I've figured out some great mystery when another issue either invalidates it or supersedes it. It can be exhausting.

Perhaps more than any other religion, Buddhism is associated with happiness. According to Buddhist thinking, happiness and sorrow are our own responsibility – and completely within our control. A central tenet of Buddhism is that we are not helpless victims of unchangeable emotions. In the words of Buddha himself, "We are what we think. All that we are arises with our thoughts. With our thoughts we make the world." It's an idea that's in line with current thinking in psychology. In fact, this simple philosophy – that changing the way we think can change the way we feel – underpins the very practice of Cognitive Behaviour Therapy (CBT), an approach widely used in clinical psychology and counselling, as well as stress management programs.*

Buddhism uses the word, desire instead of expectations and Buddhism too is about thinking realistically, that is, impermanence, law of causes, conditions and effects, suffering etc. Buddhism emphasizes wisdom which is similar to rational thinking promoted by Cognitive Behavioural Therapy.*


And yet I was skeptical of the "middle way" where giving up attachment is paramount to inner growth. Logically, it made sense to me, but emotionally I struggled. My emotional struggles are almost always hidden from public view, where I can express them and scrutinize them openly to myself, outside judgement and comment. I can be quite introspective.

Surely there is a "middle way" between attachment and giving up everything and everyone you've ever loved? This is where my path led me, to eschew that Buddhist extremism and find the middle way of the middle way. Of course the only obstacle in my path was my own ignorance. The solution to attachment is simply non-attachment, or being responsible for your own happiness.

In order to be happy, we need to be fully committed to life, we need to be passionate, we need to care, we need to get emotional, we need to be able to positively direct our desires toward constructive goals. Genuine non-attachment is the key. A person who has balanced non-attachment is someone who is able to fully enjoy and engage in their relationships, work, leisure activities and so on without being totally reliant upon those things for his or her inner happiness and sense of wellbeing.*

I have my work cut out for me.





ehowton: (Default)

SHOULD

The more I discover, the more I am in awe. The more I thought I knew how life was supposed to be, the more I've had to unlearn. Simply put, I was wrong. About everything. I now understand that even thinking that things "should" be a certain way is indicative of cognitive distortion, the hideously opaque mask of mood disorders - once we know what to look for.

When we know what to be on the lookout for, it becomes rather easy to spot the cognitive distortions in others. It may be a little more challenging to spot our own, but it is possible. Doing so usually brings lasting positive change in the way we experience stressors in our life.*

Of course given my nature I am far more interested in spotting and cutting out my own seeds of negativity. Besides, its near-impossible pointing out shortcomings in others. They become irrationally defensive (despite the fact I wasn't even accidentally attacking the poster). No thank you. I'll pull the plank from my own eye first to empower myself with jesus-authority prior to removing the speck from theirs. I do this for one reason alone - I DO NOT ACKNOWLEDGE LIMITATIONS OF LOVE. I seek lasting positive change in the way I experience stressors in my life.

"Should Statements" occur when anyone thinks anything should happen a certain way. No matter what we think is normal or right is immediately wrong if we believe it should be that way - and all of a sudden we're treading the dangerous waters of expectation - where disappointment lurks. When someone doesn't behave as we think they should, we become hurt or angry or resentful. When we ourselves break our own rules of how we think we should act or behave, the emotional consequence is guilt. The problem lies with reality - which often never seamlessly matches up with what we experience. "Should" is someone else's ideas planted in our head that we didn't know were false, and which have no basis in our everyday lives except to frustrate us when nothing seems to go as planned. The problem isn't anyone else, rather entirely our own fault. Unsurprisingly, this brings us right back to personal responsibility. We alone are solely in command of our every thought, our every action, and our every consequence. Right or wrong we feel how we choose to feel 100% of the time.

Our feelings follow what we are thinking. When we’re feeling stressed, anxious, or worried, our thoughts about ourselves or the thing we’re worried about are almost always negative.* And negative thoughts like these can send us spiraling down into depression. If we think something often enough, we begin to believe it's true and our feelings match what we are thinking.*

OPTIMIST

The funny (or sad, really) thing about cognitive distortion is that it very nearly (not entirely) falls along the same lines as self-fulfilling prophesies. That being, negative beliefs predicate negative behavior. Its entirely about false definitions evoking new behaviors - nothing positive ever comes from it. But it was being led down this primrose path in which I discovered why I am an optimist - cognitive distortion! Optimists apparently can subvert cognitive distortion into positivity. And all this time I used to think pessimists were a natural balance to optimists. Nope! Pessimism is nothing more than another brutal mask of mood disorder. Goes to show how much unlearning is required when we think things should be a certain way.

Optimists explain positive events as having happened because of them (internal). They also see them as evidence that more positive things will happen in the future (stable), and in other areas of their lives (global). Conversely, they see negative events as not being their fault (external). They also see them as being flukes (isolated) that have nothing to do with other areas of their lives or future events (local). Understandably, if you’re an optimist, this bodes well for your future. Negative events are more likely to roll off of your back, but positive events affirm your belief in yourself, your ability to make good things happen now and in the future, and in the goodness of life.*

TRIFECTA

Psychology, Spirituality and Eastern religions. The more I know, the more I know I don't know. When I first read the quote in Psychology Today which stated, "Attachment reduces marriage to a quest for safety, security, and compensation for childhood disappointments." It didn't immediately dawn on me they were using the word attachment as the Buddhists do, as the origin of suffering as detailed by the Four Noble Truths on which the cessation of such is the Noble Eightfold Path. The Wheel of Dharma. Psychology. Spirituality. I've read many times over that the application of Buddhism is eerily similar to that of cognitive-behavior therapy. One might draw the correlation that psychology is our version of those Eastern religions.


Take a look at the prism of self-realization as filtered through this trifecta:


Even Plato taught that the attachments and defining illusions & behaviors that human beings conventionally rely on for security, respect, affection, social identity, and other needs must be questioned and abandoned in their original form.* In short, continual, aggressive reevaluation without provocation.*

RELATIONSHIPS

It just so happens that I was introduced to interdependence through a Psychology Today article on marriage - but my initial, though limited understanding of it, is that it can be applied much more broadly. To all relationships, friendships, acquaintances and even to society at large for there is no society without us, without our individual thoughts and actions operating in relationship to the greater whole. Therefore attempt to search for application in that vein despite the martial context of the quotes. Unhealthy and unsustainable can transcend marriage and seep into our personal lives no matter what our station is.

Wikipedia revealed to me that the first recorded use of the word was in Karl Marx' Communist Manifesto which I then delved into to glean the original meaning - in this case the opposite of narrow-mindedness in the required adaptability of burgeoning nation-states. This jives with interdependence psychologist David Schnarch (the subject of Pamela Weintraub's article in PT) who likens dependency in relationships to the emotional security an adult would provide an infant. The opposite in relationships isn't independence, which is easy compared to pursing our own goals and standing up for our own beliefs, personal likes and dislikes in the midst of a relationship, no, the relational opposite is interdependence.

Interdependence allows partners who are each capable of handling their own emotional lives to focus on meeting their own and each other's ever-evolving goals and agendas in response to shifting circumstances. Dependent partners by contrast spend their lives compensating for each other's limitations and needs.

Therapeutically Schnarch recommends a dynamic process he calls differentiation; living within proximity to an emotional partner while not caving to pressure from them in order to maintain a sense of self. This could again be applied between not only spouses but lovers and friends and neighbors as well. Acknowledging and overcoming differences in who we are rather than making excuses for them or worse, trying to change ourselves or our partner. A process which requires discomfort and confronting conflict. A dynamic process remember; Active. Not passive. Basically, continual, aggressive reevaluation without provocation. Interesting how that keeps coming up.


There are twelve nidanas or "preconditions" for causal relations in Buddhist philosophy, of which two are agreed upon to be the most important for enlightenment/self-realization/interdependence:


  • Ignorance

    • The lack of wisdom not limited to not having learned some fact that they need to know, but rather rather that their habitual ways of perceiving the world are fundamentally flawed thus they are "blinded" by greed, desire, lust, etcetera.


  • Craving

    • A desire not to be separated from pleasurable sensations and to be free from painful sensations becoming reinforced into habitual patterns of attachment and aversion.


Believe it or not, I'm not making this up - though I admit it sounds like some shit I would say - this is actual Buddha philosophy. And it fits into our Western psychology quite seamlessly. Point is, for those of us who may eschew one over the other, it becomes increasingly difficult to pretend both sources are in error.

An argument is valid if and only if the truth of its premises entails the truth of its conclusion. It would be self-contradictory to affirm the premises and deny the conclusion.

And my point is this gives rise to self-validation (see optimist, above). Schnarch suggests rather than asking someone else for their stamp of approval, in which case rejection affects our self-worth, even if our partner were to aggressively reject or withhold that approval, by having respected our own thoughts and feelings we've maintained our sense of self-worth. He goes on to say that by having said what we think without fear of rejection, we are ironically loved and respected even more by our partner for speaking our true mind and are therefore now free to choose to be with our partner out of mutual respect instead of feelings of dependency - dependency being the state in which one person uses another person for a specific purpose. I wish to neither "use" someone nor in turn be "used" by them. Its not sustainable.

True, sustainable security can only come through self-reliance. I personally have been seeking communication without repercussion for a very long time. It would appear the search is now over, for apparently I alone am responsible to be the very thing I desire.

Be the change you want to see in the world. ~Ghandi

Schnarch has his own version of the Four Noble Truths he calls "Points of Balance" which emphasize resilience. As a gentle reminder, these are in direct opposition with cognitive distortion's inflexible all-or-nothing-no-change-under-any-circumstance viewpoint. These require adaption and quick redirection without losing track of one's overall goals, agendas, or sense of self.

  1. Operating according to deeply held personal values and goals even when pressured to abandon them.

  2. Handling one's own inner emotional life and dealing with anxiety and emotional bruises without needing to turn to a partner for help.

  3. Not overreacting - but still facing - difficult people and situations.

  4. Forbearance and perseverance in the face of failure and disappointment to accomplish one's goals.


We alone are responsible for our happiness - easily enough said, more difficult to comprehend. But these are the repeatable metrics, recipes if we must for excelling at life, no matter what it throws at us. Not life as we expect it should be, but life as it actually is. These are the tools to use to manufacture our own hopes, our own dreams, and to realize our own desires. We can use others to bolster us, help propel us toward those goals - but only ever mutually, never at our own expense. Dependency and attachment weakens us. The more we become their master, the more we take charge of our destiny. Do not settle for anything less.

Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.*

July 2025

S M T W T F S
   12345
6789101112
13141516171819
20212223242526
2728293031  

Most Popular Tags

Expand Cut Tags

No cut tags