ehowton: (Default)

A couple of months ago, after the weather turned cooler, I began exercising again in earnest. Was working my way up to biking when the troubles began at work, resulting in five weeks of days, nights, weekends, and overnights. When you're working those types of hours, maintaining any sleep/exercise/eating habits absolutely suffer as they're all tied into each other in a frustratingly symbiotic way.

But wrestle that beast to the ground we did, and today was the first day back on my bike since June.

It was empowering.
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Date/Time: 2014-11-07 13:58 (UTC)Posted by: [identity profile] suzanne1945.livejournal.com
Yes, I can relate to "The Troubles" too. I also was back to walking 30 minutes 5 days a week, yoga, going to the gym. It lasted 8 weeks. Then my foot was causing pain. Dr. figured that out with an orthotic. Starting back to exercise again when my back went out. Trips to the physical therapist really helped. So I'm now in the same boat you are. Time to start again. Good luck!
Date/Time: 2014-11-08 06:45 (UTC)Posted by: [identity profile] ehowton.livejournal.com
A beginning is a very delicate time!

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