"But I do it while I walk; three, one hour walks daily" do you set out with what you want to think about or do you let your mind wander? i find meditation to be challenging (but then maybe all the reason to keep doing it). i might be more inclined to do something that involves movement.
"Courage is not the absence of fear. It is acting in spite of it." yes!
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ninetydegrees
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"But I do it while I walk; three, one hour walks daily"
do you set out with what you want to think about or do you let your mind wander? i find meditation to be challenging (but then maybe all the reason to keep doing it). i might be more inclined to do something that involves movement.
"Courage is not the absence of fear. It is acting in spite of it."
yes!