I believe it! I've been working out with weights Monday, Wednesday and Friday. Walking 3 miles Monday thru Friday. I can already tell a difference in my legs and arms. I actually have some definition and muscle in my arms. You won't even recognize me in 2 months. hehe
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ninetydegrees
(no subject)